PIVOT gRIPS In Action Video #2

November 25, 2020

20 minute EMOM today performing 2 movements requiring PIVOT gRIPS and 2 movements that do not. This was a juicy one!

Minute 1: 4 pull-ups follower by 8 box jumps

Minute 2: 10 renegade row

Minute 3: 10 weighted medball knee-ups

Minute 4: 12 medball cleans

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