PIVOT gRIPS Daily Workout #8

April 28, 2017

TGIF! To celebrate the weekend, we will be doing strength and a METCON today.

Part 1: Warm up on the bike/rower or go for a jog for a solid 10 minutes. Then open up those hips/back/shoulders. Windmills, spider-mans, twists and around the worlds are your friend!

Part 2: Back squat 3x10 with the same weight. Warm up to your 75-80% and perform 3 sets at the same weight. This should be brutal and use a spotter!

Part 3: 5 Rounds for Time

15 Wallballs at 20/14lbs

12 Toes-to-Bar or knee ups or abmat situps

9 Overhead Squats at 155/95lbs

Scale weight accordingly!