PIVOT gRIPS Daily Workout #61

July 11, 2018

Decided to do a modified "Linda" workout to start off my day. Give it a whirl! I am very limited on time so having 3 barbells to setup and clean is precious time that I could spend "fitnessing." 

10,9,8,7,6,5,4,3,2,1 of

Body weight Bench Press

Double KB Deadlift 88/70LB

Dumbbell hang clean and jerk (50/35). Split up each side. For the odd reps, do 5 on the right, 4 on the left for example. Then do 4 on the left and 3 on the right.

You should do 10 reps of each movement, then 9 of each, then 8 of each, etc.