Yesterday was a hectic one, and my favorite workouts are usually ones that I make up last minute. Sometimes I regret doing that because I don't have a long time to think about how challenging it is, but the more you hate it, the more effective it is. If anyone didn't know, we partner with Gainz Box for their April Limited Edition promotion. This is a big milestone for us and we are excited to continue our partnership with companies such as them.
Ski Erg Calories(You can row or use the assault bike as well)
Thrusters (95/65 lbs)