PIVOT gRIPS Daily Workout #52

March 20, 2018

Well my lower back, shoulders, forearms and hamstrings are torched! As a result, I want everyone to take it easy on those muscle groups so today is a 20 minute AMRAP.

20 Cal Assault Bike

15 Burpees

10 Toes to Bar

Use your PIVOT gRIPS! Set a pace and maintain it!