PIVOT gRIPS Daily Workout #50

March 16, 2018

For me, the weekend is a time to rest and relax, but I also have some extra time to spend at the gym so I program a workout that is slightly longer than my typical Monday through Friday plan. I am a big fan of long EMOM's to make some room for my cheat meals. Give this a shot and wear your pivot grips!

Part 1: Warm up to 80% of your 1 RM C&J then

10 Minute EMOM 

1 C&J at 80%

Part 2: 30 Minute EMOM

3-5 Burpee Ring or Bar MU

10-12 Box Jump Overs(24"/20")

10-15 Toes to bar

14-16 Alternating Dumbbell snatch (50/35)

40-60 DU or 100-120 SU

Enjoy and Happy St. Patrick's Day!