PIVOT gRIPS Daily Workout #43

November 19, 2017

I like doing workouts that test my strength and technique with olympic lifts under fatigue. With Crossfit and HIIT type workouts, this is very important in order to not get hurt and be as efficient as possible. Use your PIVOT gRIPS as wrist support today for the snatches or even the clean & jerks. You may not need the gymnastics grips, but that is why these are awesome! Easily secure the grips to your wrist and viola! Wrist support!

35 Minute WOD

Part 1: 5 Minute Warmup-Row/Bike/Jog/Jump Rope

Part 2: 10 Minutes-Work up to 80% of  Snatch 1RM & Clean & Jerk 1RM

Part 3: 20 Minute EMOM

Minute 1: 1 Full Snatch @ 80% of 1RM

Minute 2: 30-40DU

Repeat Pattern

Minute 10: 1 Clean/2 Jerks at 80% of 1RM

Minute 11: 30-40 DU

Repeat Pattern