PIVOT gRIPS Daily Workout #4
Burn off the weekend cheat meals!
Part 1: Perform 8 minutes not for time of the following:
10 Pushups, 10 Situps or Hollow Rocks, 10 Air Squats
Part 2: 1 Hour AMRAP(As Many Rounds as Possible)
- Pick One: Row 2000M, Run 1 Mile, Assault Bike 2 Miles. Use a weighted vest if you run!
- 5 Rounds of
- 10 Kettle-bell Swings(Choose a Challenging Weight)
- 10 Burpees - Make sure you are jumping 6" off the floor, opening up the hip and clapping the hands over the head. Don't cheat!
- 10 Toes-to-bar or knee ups or ab-mat sit-ups
- Repeat! This is a calorie burner. Work on that aerobic capacity once in a while!