PIVOT gRIPS Daily Workout #4

April 19, 2017

Burn off the weekend cheat meals! 

Part 1: Perform 8 minutes not for time of the following:

10 Pushups, 10 Situps or Hollow Rocks, 10 Air Squats

Part 2: 1 Hour AMRAP(As Many Rounds as Possible)

  • Pick One: Row 2000M, Run 1 Mile, Assault Bike 2 Miles. Use a weighted vest if you run!
  • 5 Rounds of 
    • 10 Kettle-bell Swings(Choose a Challenging Weight)
    • 10 Burpees - Make sure you are jumping 6" off the floor, opening up the hip and clapping the hands over the head. Don't cheat!
    • 10 Toes-to-bar or knee ups or ab-mat sit-ups
  • Repeat! This is a calorie burner. Work on that aerobic capacity once in a while!