PIVOT gRIPS Daily Workout #33

November 08, 2017

Happy weekend everyone! Check out our new inventory of gymnastics grips, wrist wraps, and PIVOT gRIPS T-Shirts.

Part 1: 5x5 Back Squat at challenging weight

Part 2: Work up to a heavy snatch complex(1 hang, 1 low hang, 1 full, 2 overhead squats)

Part 3: Crossfit Stamford's workout today

"Helen"

3 Rounds for time:

400M Run, 21 Kettlebell Swings(53/35), 12 Pullups