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Part 1: 5x5 Back Squat at challenging weight
Part 2: Work up to a heavy snatch complex(1 hang, 1 low hang, 1 full, 2 overhead squats)
Part 3: Crossfit Stamford's workout today
3 Rounds for time:
400M Run, 21 Kettlebell Swings(53/35), 12 Pullups