PIVOT gRIPS are going to come in handy today to protect your hands. We are excited to add to our product line and hope that everyone will benefit from the multiple options we now offer.
Today's workout is quick yet very effective
20 Minute EMOM
Minute 1: 50 DU
Minute: 2: 5 Burpee Muscle Ups
Minute 3: 12 Toes to Bar
Minute 4: 10 Kettlebell strict press(Pick a challenging weight)
Repeat. Each movement will be done 5 times. Enjoy!