PIVOT gRIPS Daily Workout #30

June 07, 2017

Part 1: Every 30 Seconds for 5 Minutes

1 Clean and Jerk. Pick a challenging weight that you think you can do 10 nice reps of!

Part 2: 10 Minute EMOM

Minute 1: 12 Cal Assault Bike or 15 Airdyne Calories

Minute 2: 10 Handstand Pushups

Rest as Needed(Approximately 5 to 10 Minutes)

Part 3: 10 Minute EMOM

Minute 1: 10 Thrusters(95/65lbs)

Minute 2: 15 Pushups

Enjoy!