PIVOT gRIPS Daily Workout #26

June 04, 2017

I don't personally do the Crossfit Open Workouts twice, but this one is just too perfect to test out why PIVOT gRIPS differ from the competition. Try this one again! You may even get your first muscle up or toe to bar!

Part 1: Warmup the shoulders, hip flexors and legs. Row, bike or run for 5 minutes then do your active warmup drills

Part 2:

12 Minute AMRAP

2 Rounds

50 ft walking lunge(50/35), 16 TTB, 8 Dumbell Power cleans with lunge weights

2 Rounds

50 ft walking lunge(50/35), 16 Bar MU, 8 Dumbell Power cleans with lunge weights

Repeat if you make it through all of this!