I don't personally do the Crossfit Open Workouts twice, but this one is just too perfect to test out why PIVOT gRIPS differ from the competition. Try this one again! You may even get your first muscle up or toe to bar!
Part 1: Warmup the shoulders, hip flexors and legs. Row, bike or run for 5 minutes then do your active warmup drills
12 Minute AMRAP
50 ft walking lunge(50/35), 16 TTB, 8 Dumbell Power cleans with lunge weights
50 ft walking lunge(50/35), 16 Bar MU, 8 Dumbell Power cleans with lunge weights
Repeat if you make it through all of this!