PIVOT gRIPS Daily Workout #25

June 03, 2017

2 more days until the opens! Are you ready?

Part 1: Warm up! Hips, shoulders, legs and back

Part 2: 20 Minute EMOM

Minute 1: 5 Power Cleans(135/95), 5 TTB or Knee ups

Minute 2: 12-16 Wall balls(20/14)

Minute 3: 3 Squat Snatch(135/95), 3 Ring Muscle ups or chest to bar pullups or strict pullups

Minute 4: 40-50 DU or 80-100 Sing Unders

Enjoy!