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Open prep continues and I find that the two worst movements are burpees and thrusters. Today you are going to do a couplet, but first, lift some heavy weight.
Part 1: Warm up! Attack your tight areas and work on them. Make sure to loosen up the hips and get your front rack ready.
Part 2: Work up to a heavy 85% cluster, then do that for 5 sets.
Part 3: 8 Minute AMRAP:
10 Bar facing burpees
This is meant to be ALL OUT! Hit that red line and embrace the suck!