PIVOT gRIPS Daily Workout #21

May 30, 2017

Big news is coming very soon on top of the release of PIVOT gRIPS 2.0. Follow us on Facebook and Instagram to stay up to date ;).

Open prep continues and I find that the two worst movements are burpees and thrusters. Today you are going to do a couplet, but first, lift some heavy weight.

Part 1: Warm up! Attack your tight areas and work on them. Make sure to loosen up the hips and get your front rack ready.

Part 2: Work up to a heavy 85% cluster, then do that for 5 sets.

Part 3: 8 Minute AMRAP:

10 Thrusters(115/75lbs)

10 Bar facing burpees

This is meant to be ALL OUT! Hit that red line and embrace the suck!