PIVOT gRIPS Daily Workout #19

May 25, 2017

We did some testing of the 2nd generation today with great success! I had a buddy of mine who weighs approximately 215lbs do as many ring muscle ups as he can to try and break the pivot assembly. He wasn't successful, which is a good thing. That being said, here is today's workout. 

Part 1: Warm up! Be smart and don't skip this step. I find that everyone likes there own warmup routine, which is why I don't typically write one out so pick whatever works for you and do it for 10 minutes or so

Part 2: Work up to approximately your 80% Clean and jerk of the following complex and then perform the 80% lift (4) times.

1 Hang squat clean, 1 full squat clean, 1 split jerk

Part 3: Interval speed work

5 rounds of

5 hang power snatch(135/95), 7 Burpee, 9 Butterfly/kipping pullups

Rest approximately 2 minutes then repeat. These are to be performed at 100% effort. Keep good form with the snatches and scale as needed.