Pictures are up of our version 2! They will be for sale shortly as well.
Part 1: Warm up for 5-7 Minutes. Choose your favorites!
Part 2: Warm up to you 75% Front Squat Max then perform 4 sets of 8 at that weight.
10 Minute AMRAP(As many rounds as possible)
10 Snatch(95/65). They can be power or squat, but every rep must be from the floor
10 Burpee box jump over(24/20")
Enjoy! The opens are coming!