Check out our Instagram to see Version 2! We received 150 today and will start selling them on our site shortly once we inspect our shipment. These things are pretty sweet :).
Part 1: Warm up. Pick a few of your favorite upper and lower body stretches then focus on your choices for a couple of minutes each.
Part 2: Back Squat 5x5. Warm up to roughly your 75-80% max and then perform 5x5 at that weight. Use a spotter and challenge yourself!
Part 3: 14 minute AMRAP(As many rounds as possible)
5 Power Snatch(135/95)
10 Bar facing burpees
15 Box jumps(24/20")
This should be brutal! Push yourself. The mind fails well before the body does.