PIVOT gRIPS Daily Workout #14

May 16, 2017

The worst day of the week is finally over! Only 4 more days until the weekend ;). Open prep is key so today's workout is a set of burners. Get that heart rate up there then rest 5-7 minutes in between. 

Part 1: Warm up with spidermans, band pull aparts, windmills, around the worlds, inch worms and scorpions. 

Part 2:

15-12-9 of Pullups and Overhead squats(135/95)

Rest 5-7 minutes

12-9-6 of Chest to bar pullups and power cleans(135/115)

Rest 5-7 minutes

9-7-5 of Ring Muscle Ups and Squat Snatches(135/95)

Scale as needed. Use a band if necessary for the pullups. If you don't have ring muscle ups, try bar muscle ups. If you don't have those, try handstand pushups. If you don't have those, do shoulder to overhead with the same weight that you do that snatches with!