I hope everyone had a great weekend. We are excited to announce that a small batch of our Version 2 will be available in approximately 1 week. Please stay tuned for the actual release date.
It has been a while since we have done an EMOM so today I think we should do a calorie burner.
Part 1: Warm up for 10 minutes. Hit the upper and lower body
Part 2: 30 Minute EMOM
Minute 1: 12-15 Kettlebell Swings(70/53)
Minute 2: 15-20 Wallballs(20/14)
Minute 3: 3-6 Muscle Ups. Scale to pull-ups if necessary
Minute 4: 12-15 Box Jumps(24/20")
Minute 5: 5 HSPU(Handstand Pushups) & 20-30 DU or 40-60 SU