PIVOT gRIPS Daily Workout #1

April 13, 2017

Hi everyone! We appreciate the patience and support while we create our new website. Its is fully functional and ready to accept orders. PIVOT gRIPS are taking off and we are excited to get them in the hands of fitness enthusiasts all over the world. Wrist wraps and hand protection are necessary in one way or another with all forms of fitness. We hope that you have experienced the benefits that PIVOT gRIPS provide and if you haven't tried them yet, we encourage you to do so! As a full time employee for a general contractor in New York City, I have limited time to workout when I arrive home, which is about two hours away in Connecticut. As a result, I program quite a few workouts that last approximately 30 minutes. My goal is to incorporate endurance and weight training into one session and get the most effective workout possible in a short period of time. The workouts I publish will target individuals like myself that have limited time, but enjoy the passion of working out. Without further ado, below is PIVOT gRIPS Workout #1

Part 1: Warm up for 10 minutes-Please Youtube any movements that you are uncertain of.

1.) Perform 15 Pass Throughs, then 15 Around the Worlds to the left and 15 to the Right

2.) Row, Bike or Jog for 4 Minutes. If you can't do these. Burpees or Air squats will suffice.

3.) Inchworm out into the Spiderman position and hold for a few seconds. Do 5 on each side. Alternate legs each time.

Part 2: 21 Minute EMOM(Ever Minute on the Minute). 

Minute 1: 5 Hang Power Cleans(Pick an appropriate weight that will challenge you, but still keep your form) followed by 3 MU. If you can't do MU, Pull-ups or Ring Rows will suffice. If ring rows are challenging, instead of being parallel to the floor, reduce your angle so that you are not fighting gravity/

Minute 2: 12 Glute-Ham Developer Situps or 15 Situps or 10 Toes-to-bar

Minute 3: 10-15 Burpees

Repeat! You should be performing each minute 7 times. 7x3=21 ;)

-Mike